asic Body Care
Our bodies represent the essence of our beauty. Taking care of our bodies is not an option if we want to stay looking young, polished and forever beautiful. However there are certain things we must do daily to take care of our body.
Showering and Toweling Daily:
A daily MUST > You must shower daily all year round. But be careful not to use a Detergent Soap. As these can strip away all of your essential natural body oils.
Always shower with Warm Water not Boiling Hot Water. Even if it is supposed to feel therapeutic. Very Hot Water can strip away all of your essential natural body oils.
Use A Sponge?
The use of a soft sponge in the cleansing process of taking a shower is a desired element because a soft sponge will help the mild detergents you use to effectively remove all of the dead skin cells your body has shed all through the day without being coarse and irritating.
Always Towel off with a padding stroke. Do not completely Dry Off your Skin after a shower.
You want to have a residual amount of moisture (water) on your body before you MOISTURIZE the body itself.
A daily MUST> You must moisturize your entire body with a High Quality Formulary Moisturizer, in cream or lotion, such as BEAUTY CLASSICS® High Quality Formulary Pharmacist Formulary Clear Skin Care Moisturizers Dry Skin Cream™ or Dry Skin Fluid™ that has at least an SPF 15
immediately coming off the shower with Water or Moisture still on your skin. This will help to seal in the water and together with the moisturizer optimize the moisturerization of the skin.
Moisture is the DNA of Beautiful Skin.
Research has shown that moisture is the Essence of Beautiful Skin. It is moisture that keeps the Skin looking soft, supple and smooth. Without moisture you have Dry Skin which is Ashy, Whitish, Scaly, Gritty and Ugly looking. Moisture is absolutely essential for the multitudes of chemical reactions that are necessary to keep the skin Healthy Looking, Youthful and firm with its importance in the healthy collagen development complex system.
A daily MUST> The daily Cleansing of the Face and Neck is very essential in ensuring a Clear Skin and a Beautiful Face. Cleansing should involve the use of non-detergent and harsh chemical Cleansers. Cleansing is the process by which Dirt and Dead Skin from a hard day is removed from the face to allow a fresh new beginning.
It should also involve the activities of a well incorporated Anti-Bacterial agent that will sanitize the cleansed skin of any residual bacterial skin baggage from a hard day. Good Cleansers should Lather up well upon application. The recommended best cleansing solutions must involve the use of a High Quality Formulary Anti-Bacterial Cleansers such as BEAUTY CLASSICS® High Quality Pharmacist Formulary Clear Skin Cleansers the Aqua Deep Clean™ Anti-Bacterial Cleansers, which are detergent free and lather up like a fluff upon application.
A daily MUST; The object of Skin Toning is to clean excessive oil from the skin. You should Tone your Skin in order to obtain a youthful and rejuvenated feel. They tend to cause the skin to feel tighter because of a mild skin irritation. In the Toning of your skin there is an increased blood supply to the skin. Toners are used to clean the oil from the skin. Toning helps remove any residual cleanser or make-up that may have been left behind. They also help to restore the natural PH level of the skin, leave your skin clean, clear and ready to be hydrated. Although it seems like it, Toners do not actually close pores. The diminished the appearance of pores due to the fact that they cause a mild skin irritation which causes swelling of the skin and so the pores appear less prominent. Toning is the protective step after gentle, but thorough cleansing of skin as it keeps pores clean, skin healthy and breathing and thus more receptive to ultimate in nourishing care that comes with moisturizing.
The proper use and application of Toners involves moistening a cotton ball with the Toner and applying it on the chin, cheeks, and neck. Avoid eyes and upper cheeks when applying. For best results Toners must be alcohol-free as alcohol dries off skin. Alcohol-based Toners are used and usually recommended for oily skins. If there is a burning sensation, discontinue and use a non-alcoholic based Toner. Note that you have to tone your skin for a youthful, rejuvenated feel.
However, if your skin is extremely dry and shows tendencies for other more severe skin problems, toning could pose a threat. In this case, skip toning altogether, or until such time as your skin has improved and you feel it's safe to continue your dry skin care program. In all the youthful and rejuvenating feel of Toning and the preparation of the skin for hydration is its most Essential value to Beauty and requires the use of High Quality Formulary Products such as BEAUTY CLASSICS® High Quality Pharmacist Formulary Clear Skin Care Toners the Aqua Clear™ Acne Control Toner fortified additionally with active ingredients that will prevent the occurrence of Acne for all ages.
Beauty Lotions and Creams and Cosmetics
The abject reference to Beauty Lotions and Creams and Cosmetics is the various Deep Moisturizing Face Creams and Lotions, Anti-Acne Creams and Lotions, Sun Protection Creams and Lotions, Anti-Aging/Anti-Wrinkle Creams and Lotions, Facial Masks and Peels, Cosmetic Make-up Creams, Lotions and Powders etc. that you apply to augment the Skin Beautifying Step or Processes that you have already taken previously in order to maintain a CLEAR, BEAUTIFUL, SKIN.
Therefore the Essence of Bodycare involves Mandatorily the first four steps as a must for a Healthy well Nourished Body, then augmented by the special products formulated to address the special desires of your individual Body in order to achieve your optimal individual Beauty.
Keeping Your Face Free From Acne
Acne is the most common skin condition and as such a necessary step in basic body care is to ensure that you do everything necessary to keep your face and body free from acne. We recommend you use the steps outlined in BEAUTY CLASSICS™ Acne Control Solutions. This a most comprehensive guide of the processes and best products to use.
Acne is one of the most annoying things that one could have, especially on the face. It can be caused by several reasons such as stress, hormones, lack of sleep or unhealthy diet. Here are some things that you can do to help minimize your risk of getting acne.
Drink less coffee: Give your favorite coffee place a break. Coffee tends to put your whole system into overload. Stimulants like coffee promote the production of excessive oil and throw your endocrine system off balance. You may crave for some coffee while working hard at your job on the however instead of drinking coffee you can get something with less caffeine.
Eat Healthy: Vegetables and fruits are essential to help fight against acne. So, no matter how much you desire that delicious hamburger you will have to stop eating it all the time. Healthy food contains the right amount of nutrients you need to reduce chances of acne.
Daily care for your skin: Clean your face through and through before you go to bed and when you wake up in the morning. You can also try to wash your face with an antibacterial soap or Cleanser BEAUTY CLASSICS™ AQUA DEEP CLEAN™ FACE WASH; if you use a natural soap from plant oils your skin will be healed and cleansed.
Don’t smoke: Your skin can be utterly ruined if you smoke. The toxins in cigarettes take root in your hair and skin causing an increased chance in having acne breakouts..
Take care of your hair: If you hair is oily you are likely to have clogged pores which leads to breakouts. Use an all natural shampoo and when you wash your hair always wash it to the roots.
Exercise and Losing Weight helps your Body staying Healthy and Young Looking
With the summer season drawing near, the resolution most people usually are going for is a health club membership. Time and time again the same thing takes place. People want to be able to get into shape, and they know for certain that this time will be different. They sign up for annual memberships with a clear target and enthusiasm.
Most people quit after the very first week. Why? Mainly because people give up when they realize just how much work goes into getting back to shape. What people don’t understand is the fact that it’s actually not difficult to be healthy. You just have to focus on a very important tip: Be Consistent.
In order to be able to shed extra pounds and keep it off, a person ought to establish the mentality to change one’s lifestyle. If a person really wants to be able to achieve overall wellness, forget the health club and concentrate on the following tips.
Wellness Tip #1 Diet Regiment and Nutrition
You have to understand the main reason why you gained excessive weight.. Way too many visits through the McDonalds drive-thru, night time snacking on processed foods together with poor meal choices. There is no need to have a strict diet regime involving dull salads together with yogurt, however, you do need to be able to control the amount of food items that you consume which causes you to gain weight. Substitute your current diet regime involving high sugar, high-fat processed foods with those found in the fresh vegetable, fruit and lean meat section of your grocery store as frequently as possible.
Wellness Tips #2: Fun & Sport
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What makes a person happy? Going to the movies? Playing ball with your family? No matter what it is, a person needs to find time for it on a regular basis (if not daily) in order to have good psychological stability. Your activities together with hobbies should not include things like processed foods or alcoholic beverages. Going to a movie, playing ball with family should not include a trip to the concession stand to buy buttered popcorn or candies.
Wellness Tips #3: Hydration
Drinking adequate fluids throughout the day is usually the part of the formula which gets ignored. People tend not to think that drinking is as critical as eating. You shouldn’t be drinking soft drinks or processed juices on a daily basis. Because it depletes your system of vitamins and minerals while packing your system high on sugar. Alcoholic beverages are usually even worse. Always keep a water bottle with you at all times, even when you are out doing errands such as grocery shopping or car pooling your kids.
Wellness Tip #4 Reduce Stress and Anxiety
Speaking of stress and anxiety, this is usually what takes place whenever you do not let yourself have any fun. This is equally as critical to be able to live a healthy lifestyle as eating and drinking the right way. An excessive amount of stress and anxiety could cause significant issues for your body. People only live once, therefore do not let others annoy you or make you angry. If you find yourself in a stressful situation, learn to use correct breathing techniques to de-stress yourself.
Wellness Tips #5: Physical Fitness
It is entirely doable to shed extra pounds without physical exercise. But whenever you incorporate physical exercise into your daily wellness regiment, it simply accelerates the weight-loss to keep you lean. The key to physical fitness is not quantity but quality. Consistency is the most important to overall health and wellness. Seting your weight loss goal with these 5 tips listed will help you stay on track and make your health regiment so much easier allowing you a Healthier and Better Body.